For a sound file with voice only you can make selections as shown below.
For file Format select "MPEG Layer-3"
For Attributes select 32kBit/s, 22,050 Hz, Mono
Click "OK" then select "Save" file.
It's True! Your newly optimized "test1optimized.wav" file is now about 1/8 to 1/10 of it's original size.
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